In this expert-led masterclass you will learn...
Why diets have never worked for you (and never will).
You’ll finally understand the hidden biological + psychological loop that forces your brain to fixate on food the moment you try to control it.
The 3 triggers that secretly fuel binge & emotional eating
There are three specific things happening beneath the surface that make “just stop eating” impossible- once you know them, everything clicks.
Therapist-backed tools to interrupt the cycle- in real time
Simple, evidence-backed strategies you can use the next time an urge hits- even if you’ve tried everything before.
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Why Learn With Me?
Hey, I’m Nic 👋
I'm a registered therapist, recovered binge eater, and founder of Binge Free Bestie. I live in Aotearoa, New Zealand and support women all around the globe!
I created the Food Freedom Method™ after nothing else worked in my own journey to breaking up with the struggle with food and body hate.
I’ve now been binge-free since 2019, and I’m on a mission to help you find that peace too! But don't just take it from me. Here's some of the gals I have supported
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